Wash Your Hands With Soap And Water For At Least 20 Seconds

An easy way to time it is by singing the full happy birthday song twice.

Wash your hands with soap and water for at least 20 seconds.

The gold standard involves scrubbing your hands thoroughly with soap and clean water for at least 20 seconds. If soap and water are not readily available you can use an alcohol based hand sanitizer that contains at least 60 alcohol. Apply soap and lather well. Rub your hands vigorously for at least 20 seconds.

Wet your hands with clean running water either warm or cold. If you need a timer sing or hum the happy birthday song from beginning to end two. You should wash your hands for at least 20 30 seconds. Don t forget to wash your wrists the back of your hands between your fingers and under your fingernails.

Wash hands with soap and water for at least 20 seconds. Use a sanitizer that contains at least 60 alcohol and rub it into your hands for at least 20 seconds to ensure full coverage. Use the cleanest water possible for example from an improved source use an alcohol based hand rub that contains 60 alcohol if soap and water are not available. Evidence that washing your hands in warm water is better.

That effectiveness of soap can be seen when people use it to wash things like dirt off their hands gilbert says. Soap you have available to wash your hands. You can tell if the sanitizer contains at least 60 alcohol by looking at the product label. Rub your hands together for at least 20 seconds.

Rinse your hands well. Lather up your hands with soap. Wet your hands with clean running water warm or cold. Silently singing the birthday song twice is an easy to remember 20 second timer tool.

Wet your hands with clean running water warm or cold. Scrub your hands for at least 20 seconds. That time allows soap to form lather that contains pin like surfactant molecules with. Rub your hands together vigorously for at least 20 seconds.

Dry your hands with a clean towel or air dry them. Washing dirt can also show that if you aren t doing it right even 20 seconds won t be enough to clean up your hands. Same goes for germs like sars cov 2.