Water Aerobics Exercise Routines Free

These water exercises focus on improving your specific strength.

Water aerobics exercise routines free.

Targets abs obliques hips and legs. Plus water workouts combine strength movements with cardio and we all know that when your workout combines cardio and strength it s more effective at helping you lose weight. Any exercise in water will improve your general strength. Water aerobics routines provide an excellent workout whether there s a need to lose weight or just to keep the body moving and healthy.

Walking in water is a good exercise to start off with as it helps you get a feeling for how you can create resistance. You can do water aerobics in outdoor pools when the weather allows. 3 times a week i go to power aerobics and one time a week it is the new aqua zumba class. Repeat for 1 minute then rest for 15 seconds.

Many of you have purchased our watergym belts and have asked for some exercises to do with the belt. You can focus your water aerobics routines to improve strength in certain areas of your body. Below are a few of our favorites. What great fun and hard to believe that it is so healthful.

If you have a pool you can do a water. Also if you want to burn more calories and maximize your results from your water aerobics workouts check out our workout tips and charts below. Maintaining hand grip throughout the pool exercise jump feet off the wall and extend legs engaging abs to bring body as parallel to surface. Jog in the water to burn fat fast this move revs your heart rate to melt more calories says mary sanders phd a spokesperson for the american council on exercise and director of waterfit wave aerobics.

Walk in water. Tuck knees into chest to place both feet flat right stacked above left against pool wall as high as possible. It s a fun way to exercise and stay cool. I love my water aerobics classes.

In deep end hold on to edge of pool with right hand so that body is perpendicular to edge. Deeper water exercises tend to be more intense which means you almost always burn more calories. I know that when i hiked up mt. Walking in water can target your arms core and lower body.

The resistance of water acts like a natural weight against your body. Bonus get toned arms too. Squat in waist to rib cage deep water then jump up and jog vigorously for a count of 6. Water aerobics is an excellent workout if you re new to exercising.

Water exercise can effectively burn more calories than land exercise when doing the same movements.