Weight Loss Jump Rope Workout

Slowing the rope to adding an extra little jump reduces the intensity. The highest intensity workout involves one jump each time the rope passes. What a 5 weight loss can do for your health.

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Weight loss jump rope workout.

Torch calories fast with this 15 minute jump rope workout from dave hunt the founder of crossrope. This jump rope workout is from our burn series and is designed to help you lose weight. Balanced workout routine with jump rope can help you lose weight medically reviewed by daniel bubnis m s nasm cpt nase level ii css written by kathryn watson on february 11 2019 how to. It combines jumping rope with bodyweight exercises for a total body workout routine.

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