What Are Good Energy Drinks

Next to multivitamins energy drinks are the most popular dietary supplement consumed by american teens and young adults.

What are good energy drinks.

Monster is one of the first names that come to mind when you think of energy drinks and hands down they taste the best. Energy drinks can blunt the feeling of intoxication which may lead to heavier drinking and alcohol related injuries. Most energy drinks pack a serious caffeine punch. Energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance.

For most people occasional energy drinks are fine but the amount of caffeine can vary from product to product. A good piece of energy drink trivia is that rockstar was founded by the son of right wing talk radio host michael savage. We ve got a lot of great flavors and brands on this list but zero ultra does one thing flawlessly that no other brand can. Zipfizz energy drink is a good energy drink containing electrolytes b vitamins and more.

Packed with ginseng for energy and far less carbonation than regular energy drinks you get a. Men between the ages of 18 and 34 years consume the most. The average 8 ounce cup of coffee contains about 95. The chickpeas in hummus are a good source of complex carbs and fiber which your body can use for steady energy 35.

Rockstar energy drink one 16 ounce can of rockstar energy drink contains about 278 calories according to the usda. Each can also contains 59 grams of sugar and about 158 grams of caffeine. It contains around 100mg caffeine per serving which is on the low side for caffeine tolerant people. Energy drinks are beverages that contain ingredients marketed to increase energy and mental performance.

It s also a good overall sports drink as it provides you a way to re hydrate after exercise. Mixing energy drinks with alcohol may be even more problematic. Since 50 of the caffeine in an energy drink is eliminated within five hours of consuming an energy drink and because it takes about 80 100 mg of caffeine to have a significant performance boost on your body some quick math shows that a typical energy drink with about 200 mg of caffeine should last for five to seven hours. When i went to college i was embarrassed to be seen drinking energy drinks so i would pour a rockstar into a soda cup before class.

5 hour energy technically a supplement 5 hour energy comes in small doses but packs a punch. Caffeine is a central nervous system stimulant. For most of my late teens i would have at least one a day. The combination of these ingredients makes hummus a good source of energy.