What Is The Best Source Of Energy During Exercise

The amount of carbohydrate that can be stored in the body as glycogen depends on diet and the athlete s conditioning level.

What is the best source of energy during exercise.

And anaerobic glycolysis the breakdown of glucose which is the primary energy source for high intensity exercise of one to three minutes say an 800 meter race. Therefore while it is true that fat contributes a greater percentage of the total energy during lower intensity exercise at higher intensity exercise the total quantity of fat utilized may be greater for exercise performed for an equivalent period of time. What summarizes the relationship best is moderate exercise like a 10 or 15 minute walk has the primary effect of increased energy while very intense exercise like working out at the. Nutrients provide the energy sources for all forms of exercise.

During physical exercise stored carbohydrate or glycogen is converted into energy to fuel the muscles but this supply is not endless. As exercise intensity increases the number of calories burned also increases. Moreover fats are the primary fuel source for muscle during low intensity exercise 2 although most fat is stored in the form of triglycerides in fat cells some is stored in muscle cells. Fat is the most energy dense nutrient utilized during exercise with one gram providing 9 kcal of energy.

During exercise there are four major endogenous sources of energy. Fat is your body s preferred source of energy for low intensity exercise. The process by which fatty acids and other sources are converted to energy during low intensity exercise. While at rest and during low intensity exercise free fatty acids are the predominant energy sources.

An alternative energy source to protein being used for energy. The extent to which these substrates contribute energy for exercise depends on the intensity and duration of exercise the level of exercise training the initial muscle.